Did you know that for every inch your head moves forward, the load on your neck and shoulders increases by 10 pounds? With the average office worker spending over 7 hours per day sitting at a desk, it's no surprise that shoulder pain has become a modern epidemic. Studies show that up to 67% of people will experience shoulder pain at some point in their lives—yet most cases are preventable with the right knowledge and habits…

Sleeping Positions, Mattresses & Pillows Recommendations - How do I know what is the best mattress & pillows for me?

The Hack My Age Podcast is a podcast created by the remarkable gerontologist Zora Benhamou. Our founder Panda Li, was invited as a guest to share her expertise in sports physiology, physiotherapy management for women’s health, and joint & muscle pain.

In this video, our Founder and Physiotherapist Panda Li discusses the differences between barefoot versus conventional style trainers and how it impacts injury management particularly in the foot & ankle.

Here is a list that categorises barefoot style shoes from athletic shoes, kids’ shoes, dress shoes and casual shoes to make for easier navigating.