Hack My Age Podcast ft. Panda Li

The Hack My Age Podcast is a podcast created by the remarkable gerontologist Zora Benhamou. In her podcast, she shares her own comprehensive understanding of aging from biological, sociological, and psychological perspective along with her own journey through menopause, to educate the audiences on various emerging technology, treatments, and supplementation to optimize your aging & menopause journey. The Hack My Age podcast in an excellent resource for anyone going through peri & post menopause who is looking to gain more insight and to learn how to ‘biohack’ your body to optimize this transformative phase of your life.

Our founder and physiotherapist Panda Li was invited to one of the episodes recently as a featured guest to share her specialist knowledge on human anatomy, management of women’s health in physiotherapy, and treatment for joint & muscle pain. In this episode Zora and Panda discuss various topics related to menopause and menopause treatment strategies, physiotherapy treatments of various disorders, post-surgical rehab for joint replacement surgeries, and Q&A from the audience as well.

Have a listen to the episode on the embedded link below.