Why do core stability retraining?
Recent studies have shown that core stability retraining is effective in the management and treatment of many conditions that relate to human movement as well improve one's overall strength. It works by teaching coordinated activation and sequencing of the correct muscles during movement whether it be sport or simple daily activities, such as bending forward. Many musculoskeletal injuries and conditions are often as a consequence of poor movement patterns that may have been as a result of trauma, pregnancy, incorrect biomechanics, increase in training demands or over working particularly in sedentary positions.
Exercising the core unit specifically and effectively gives the body a strong foundation to move, thereby improving overall movement patterns and reducing musculoskeletal symptoms.