Many musculoskeletal problems arise from poor working and sedentary postures. One of the most debilitating lower back injuries is a prolapsed disc or ‘slipped disc’, which is usually caused by prolonged poor sitting postures and not enough exercise. Therefore, it is crucial in the management and prevention of spinal issues that your workstation ergonomics is properly assessed. We have Physiotherapists here at PhysioMotion who specialize in this area and can conduct workstation assessments at our clinic or onsite at your workplace. They can be tailored for individuals or for groups.
We also have a wide range of ergonomic solutions for your home or office from specially designed keyboards, mouse, electronic height adjustable tables, office chairs, and notebook accessories which can be fitted to your individual needs.